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BODYBALANCE

BODYBALANCE #100 Flexibility Short - Español

14m

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Summer Bradley

1. HIP OPENERS
Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

2. TWISTS
Good interpretada por Electric Luna que popularizó Wrabel
Movimientos (de ejercicio): Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

3. FORWARD BENDS / HAMSTRINGS
Fields of Gold interpretada por The Alpine Downs que popularizó Sting
Movimientos (de ejercicio): Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge

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    1. RELAXATION / MEDITATION
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    1. YOGA WARM-UP
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    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
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