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• 

  35:26

  BODYBALANCE #100 Strength

  BODYBALANCE #100 Strength

  Duration: 35 minutes
  Equipment: Yoga Mat
  Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

  1. YOGA WARM-UP
  Longing For You performed by Qeeo
  Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

• 

  28:11

  BODYBALANCE #100 Strength - Español

  BODYBALANCE #100 Strength - Español

  Duración: 28 minutos
  Material: Esterilla de yoga (opcional)
  Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

  1. YOGA WARM-UP
  Longing For You interpretada por Qeeo
  Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

• 

  14:33

  BODYBALANCE #100 Strength Short

  BODYBALANCE #100 Strength Short

  Duration: 14 minutes
  Equipment: Yoga Mat
  Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

  1. SUN SALUTATIONS
  9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
  Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...