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BODYBALANCE

BODYBALANCE #100 Meditation

7m 46s

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    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

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    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

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    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
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    1. YOGA WARM-UP
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    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

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