Duration: 55 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequence, Step In, Soft Block, Sweep and Block, Heel Lift, Tai Chi Breath

2. SUN SALUTATIONS
Astronaut (Something About Your Love) performed by The Floor Is Ours made famous by Mansionair
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch

3A. STANDING STRENGTH
Wild World performed by omgah! made famous by Marc Scibilia
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior

3B. STANDING STRENGTH
Disappear performed by Card Trick Detective made famous by TÂCHES feat. REVE D'ELLE
Moves: Wide Squat, Wide Squat Shoulder Turn and Heel Lift, Extended Warrior, Floating Half Moon, Flower Pose

4A. BALANCE
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat

4B. BALANCE
Fix It to Break It performed by Paris Mosh made famous by Clinton Kane
Moves: Mountain Pose, Standing Half Lotus Sequence, Standing Half Lotus with Eagle, Leg Extension Sequence

5. CORE - ABDOMINALS
Keep Your Number On My Phone performed by ZORRO
Moves: Extend Legs to 45 Degrees, Oblique Crunch, Scissor Legs, Supine Hold, Pilates Frog Crunch, Pilates Frog Crunch with Pulse, Pilates 100's

6. CORE - BACK
Tell Me What You Want (Instrumental Version) performed by R.A.D
Moves: Iguana Pose, Iguana Twist, Aeroplane Lift, Back Extension, Hip Bridge, Single-Leg Hip Bridge

7. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

8. TWISTS
6 Letters performed by Emeli Sandels made famous by Daktyl & Aquilo
Moves: Supine Twist, Wrap Legs

9A. FORWARD BENDS / HAMSTRINGS
Love & Hate performed by Vortenka made famous by Michael Kiwanuka
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat

9B. FORWARD BENDS / HAMSTRINGS
Morning Sun performed by The Red Knives made famous by Melody Gardot
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly

10. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation