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BODYBALANCE

BODYBALANCE #101 Flexibility

38m

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  • BODYBALANCE #101 Flexibility - Español

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
    Movimientos (de ejercicio...

  • BODYBALANCE #101 Flexibility Short

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power performed by dartwing made famous by Matoma
    Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

    2....

  • BODYBALANCE #101 Flexibility Short - ...

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
    Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

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