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BODYBALANCE

BODYBALANCE #101 Flexibility Short

16m

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  • BODYBALANCE #101 Flexibility Short - ...

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
    Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

  • BODYBALANCE #101 Meditation

    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
    Moves: Relaxation, Meditation

  • BODYBALANCE #101 Strength

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water performed by Puchiddski made famous by Rationale
    Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

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