Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek
1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend
2. TWISTS
6 Letters performed by Emeli Sandels made famous by Daktyl & Aquilo
Moves: Supine Twist, Wrap Legs
3A. FORWARD BENDS / HAMSTRINGS
Love & Hate performed by Vortenka made famous by Michael Kiwanuka
Moves: Lying Supine, Knees to Chest, Twisted Triangle Pose, Pyramid Pose, Forward Fold, Hindi Squat
3B. FORWARD BENDS / HAMSTRINGS
Morning Sun performed by The Red Knives made famous by Melody Gardot
Moves: Hindi Squat, Seated Stick Pose, Side Bend, Wrap Arm, Seated Half Forward Fold, Extended Butterfly
Up Next in All
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BODYBALANCE #101 Flexibility Short - ...
Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi... -
BODYBALANCE #101 Meditation
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation -
BODYBALANCE #101 Strength
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...
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