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BODYBALANCE

BODYBALANCE #103 45 min - Español

43m

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  • BODYBALANCE #103 Flexibility

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Si-Fi performed by Kenny Nah made famous by SIAS
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fo...

  • BODYBALANCE #103 Flexibility - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Si-Fi interpretada por Kenny Nah que popularizó SIAS
    Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms...

  • BODYBALANCE #103 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Where I Want to Be performed by Cargoh made famous by Slater Manzo
    Moves: Mountain Pose, Extended Mou...