Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #103 Flexibility - Español

28m

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold

2. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Satellite interpretada por Such A Picture que popularizó Charlotte OC
Movimientos (de ejercicio): Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right interpretada por Paisley Pink feat. Bri Sarikcioglu
Movimientos (de ejercicio): Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

MONTAGE: Slow Roast interpretada por NOAM DEE

Up Next in All

  • BODYBALANCE #103 Strength
    34:36
    BODYBALANCE #103 Strength

    BODYBALANCE #103 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss performed by Phello
    Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

  • BODYBALANCE #103 Strength - Español
    28:21
    BODYBALANCE #103 Strength - Español

    BODYBALANCE #103 Strength - Español

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

    1. SUN SALUTATIONS
    Night Time Bliss interpretada por Phello
    Movimientos (de ejercicio): Mountain Pose, Ext...

  • BODYBALANCE #102 55 min
    58:40
    BODYBALANCE #102 55 min

    BODYBALANCE #102 55 min

    Duration: 58 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WA...

×