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BODYBALANCE

BODYBALANCE #103 55 min - Español

58m

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  • BODYBALANCE #103 45 min

    Duration: 49 minutes
    Equipment: Mat
    Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

    1. YOGA WARM-UP
    Time Heals performed by Molly Knight made famous by nimino feat. TAO
    Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

  • BODYBALANCE #103 45 min - Español

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

    1. YOGA WARM-UP
    Time Heals interpretada por Molly Knight que popularizó nimino feat. TAO
    Movimientos (de e...

  • BODYBALANCE #103 Flexibility

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Si-Fi performed by Kenny Nah made famous by SIAS
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fo...

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