Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck
1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended Mountain Pose, Wide-Legged Fold Sequence, Wide Squat, Chest Stretch, Side Lunge, Twisted Lunge, Down Dog, Bear Pose, Cat Cow Pose, Kneeling Half Bow
2. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge
3. STANDING STRENGTH
Does It Mean I Love U interpretada por Travis Hennis que popularizó Friends & I
Movimientos (de ejercicio): Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior
4. BALANCE
The One interpretada por Conform To Light que popularizó Nick Broadhurst
Movimientos (de ejercicio): Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat
5. HIP OPENERS
Lost In Your Love interpretada por Riomah que popularizó Richard Parka feat. Stephen Cousins & Alan Watts
Movimientos (de ejercicio): Frog Pose, Swan Pose, Modified Half Lotus, Side Bend
Up Next in All
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BODYBALANCE #105 Strength
Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold... -
BODYBALANCE #105 Strength - Español
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mou... -
BODYBALANCE #104 55 min
Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge2A. ...