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BODYBALANCE

BODYBALANCE #106 Strength

29m

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  • BODYBALANCE #106 Strength - Español

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave interpretada por Chino Casino
    Movimientos (de ejercicio): Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forwar...

  • BODYBALANCE #105 55 min

    Duration: 53 minutes
    Equipment: Mat (optional)
    Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    You Thought I Knew performed by Particle House
    Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

  • BODYBALANCE #105 55 min - Español

    Duración: 53 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    You Thought I Knew interpretada por Particle House
    Movimientos (de ejercicio): Narrow W...

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