BODYBALANCE #79 Meditation
Duration: 9 minutes
Equipment: Yoga Mat (optional)
Presenter: Corey Baird
1. RELAXATION/MEDITATION
Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
Moves: Meditation, Relaxation
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BODYBALANCE #78 55 min
BODYBALANCE 78
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single S... -
BODYBALANCE #78 Flexibility
BODYBALANCE 78 Flexibility
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Exten... -
BODYBALANCE #78 Strength
BODYBALANCE 78 Strength
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With...
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