BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates
1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation
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BODYBALANCE #80 55 min
BODYBALANCE 80
Duration: 55 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg1. TAI CHI WARMUP
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: Wide Wu Chi, Energy Ball Se... -
BODYBALANCE #80 Flexibility
BODYBALANCE 80 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: ... -
BODYBALANCE #80 Strength
BODYBALANCE 80 Strength
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: Mou...
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