Duration: 60 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Sword Clasp Hands, Sword Circle, Weight Shift Single Arm Pull
2. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
3A. STANDING STRENGTH
Steal performed by Ghost Of The Boom made famous by Maribou State feat. Holly Walker
MOVES: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
3B. STANDING STRENGTH
Girls Like You performed by Up Fierce made famous by Maroon 5
MOVES: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
4. BALANCE
Take Care performed by Lie Reputation made famous by EDEN
MOVES: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
5A. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
5B. HIP OPENERS
Inner City Blues performed by Wave Overflow made famous by Marvin Gaye
MOVES: Low Bow Pose, Modified Half Lotus Pose, Modifed Half Lotus with Shoulder Stretch, Extended Modified Half Lotus Pose
6. CORE ABDOMINALS
Save Tonight performed by With North made famous by Campsite Dream
MOVES: Hover, Hover To Plank Pose, Hover Walk Feet, Oblique Curl, Diagonal Reach High, Bicycle Legs, Cross Crawl
7. CORE BACK
Waterfall performed by Foul Code made famous by Petit Biscuit & Panama
MOVES: 3-Legged Dog, Scorpion Pose, Flutter Kick, Side Hover, Childs Pose
8A. TWISTS
Marsh performed by [Ocean Jams]
MOVES: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
8B. TWISTS
If I Tremble performed by Over Poet made famous by Jack Grace
MOVES: Supine Twist, Supine Twist Knee Roll
9A. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull
9B. FORWARD BENDS / HAMSTRINGS
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
MOVES: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension
10. RELAXATION / MEDITATION
Winters That Melt performed by Gabrielle Peake made famous by Gabrielle Peake
MOVES: Meditation