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BODYBALANCE #84 55 min

1h 0m

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  • BODYBALANCE #84 Flexibility

    BODYBALANCE 84 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Pyramid Pose, Stan...

  • BODYBALANCE #84 Flexibility Short

    BODYBALANCE 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated W...

  • BODYBALANCE #84 Strength

    Duration: 37 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
    Yosuke Hagimoto

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, ...

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