Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand
1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
2. TWISTS
Crying Shame performed by Tears In Dust made famous by The Teskey Brothers
Moves: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
3. FORWARD BENDS / HAMSTRINGS
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold
Up Next in All
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BODYBALANCE #85 Strength
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand1A. SUN SALUTATIONS
Happy Man performed by Lost Lava made famous by Jungle
Moves: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra P... -
BODYBALANCE #85 Strength Short
Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1A. STANDING STRENGTH
When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
Moves: Warrior 2 Pose, Forward Fold, Extended Warrior... -
BODYBALANCE #85 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
Filmed in South Island, New Zealand1. YOGA WARMUP
Heads Up performed by Loyal Lies made famous by Jain
Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
2. STANDING ...
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