BODYBALANCE 86 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills
1. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
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BODYBALANCE #86 Yoga
BODYBALANCE 86 Yoga
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Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim1. YOGA WARMUP
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Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
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Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
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BODYBALANCE #85 45 min
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
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Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings2. SUN SALUTATIONS
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