Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pose Rotation With Press Hands, Tai Chi Knee Lift, Open With Press Hands
2A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
2B. SUN SALUTATIONS
I Can't Get Enough performed by Happiness Lies made famous by benny blanco, Tainy, Selena Gomez & J Balvin
Moves: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
3. STANDING STRENGTH
Higher Love performed by Rave Wars made famous by KYGO & Whitney Houston
Moves: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
4. BALANCE
I Don't Care performed by Under Sorrow made famous by Ed Sheeran & Justin Bieber
Moves: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
5A. HIP OPENERS
i'm so tired... performed by Monkey Darts made famous by Lauv & Troye Sivan
Moves: Mountain Pose, Dancers Pose, Extended Dancers Pose, Swan Pose With Quad Stretch
5B. HIP OPENERS
Wade In Your Water performed by Prince Wood made famous by Common Kings
Moves: Seated Wide-Legged Stick Pose, Side Bend, Supine Hip/Glute Stretch With PNF
6. CORE ABDOMINALS
Walking On A Dream performed by Has Beens made famous by Empire Of The Sun
Moves: Hover With Alt Knee Drop, Side Hover, Speed Leg Drop
7. CORE BACK
Old School Is For Lovers performed by Reno Youth made famous by DJ Shub feat. Morningstar River
Moves: Double Leg Scoop, Bridge, Bridge With Leg Extension Sequence, Wild Thing Pose, Iguana Pose, Iguana Pose Lift, Plank Pose, Plank Pose Pullback, Bow Pose
8. TWISTS
I Heard It Through The Grapevine performed by Morris Lock made famous by Marvin Gaye
Moves: Childs Pose, Lunge Twist, Kneeling Lunge Twist, Lunge Twist Sequence, Seated Twist Sequence, Leg Extension, Lunge Twist Open Arms
9A. FORWARD BENDS / HAMSTRINGS
Glory performed by Opal Gems made famous by Common & John Legend
Moves: Forward Fold, Flat Back Extend, Seated Half Fold Forward, Seated Half Stick Pose with Twist, Tai Chi Knee Lift, Open With Press Hands
9B. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover performed by Mrs Lowe made famous by PRYNNE
Moves: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold
10. RELAXATION / MEDITATION
Pillar Of Light performed by Deja Leads made famous by Nagamo
Through Winter Eyes performed by Palace Blades made famous by Levi Patel
Moves: Relaxation, Meditation