BODYBALANCE #88 Strength Short
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan
1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. STANDING STRENGTH
Higher Love performed by Rave Wars made famous by KYGO & Whitney Houston
Moves: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
2. BALANCE
I Don't Care performed by Under Sorrow made famous by Ed Sheeran & Justin Bieber
Moves: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
Up Next in All
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BODYBALANCE #88 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Thiago Meneses, Inge Gnatt, Kylie Gates, Hayley Gaspar, Hussein Bosmans, James Brennan1A. SUN SALUTATIONS
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, ... -
BODYBALANCE #87 55 min
Duration: 54 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres... -
BODYBALANCE #87 45 min
BODYBALANCE #87
Duration: 45 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi...
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