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BODYBALANCE #90 Flexibility

37m

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  • BODYBALANCE #90 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose

    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Asse...

  • BODYBALANCE #90 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYBALANCE #90 Strength Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

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