Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald
1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend
2. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlma...
Duration: 13 minutes
Equipment: Yoga Mat (optional)
Presenters: Derick Hong, Sarah Durnford
1. SUN SALUTATIONS
Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fol...
Duration: 15 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge, Mountain Pose...
16 Comments