Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #92 55 min

57m

Up Next in All

  • BODYBALANCE #92 45 min

    BODYBALANCE #92 45 min
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Han...

  • BODYBALANCE #92 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
    Moves: Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push Hands

    2. SUN SALUTATIONS
    ...

  • BODYBALANCE #92 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...

319 Comments