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BODYBALANCE #92 Flexibility

37m

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  • BODYBALANCE #92 Flexibility Short

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. HIP OPENERS
    Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
    Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

    2. FORWARD FOLDS / HAMSTRINGS
    Back to The Sky performed by Ceph...

  • BODYBALANCE #92 Strength

    Duration: 29 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Diana Archer Mills, Joash Fahitua

    1. SUN SALUTATIONS
    6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
    Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, ...

  • BODYBALANCE #92 Strength Short

    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Diana Archer Mills

    1. SUN SALUTATIONS
    6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
    Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Cro...

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