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BODYBALANCE

BODYBALANCE #92 Strength Short

13m
8 comments

Duration: 13 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Diana Archer Mills

1. SUN SALUTATIONS
6's to 9's performed by Frequent Fryer made famous by Big Wild feat. Rationale
Moves: Chest Stretch, Sun Salutations, Baby Back Bend, Forward Fold, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog, Side Lunge

2. STANDING STRENGTH
Family performed by Bound To Bed made famous by Aloe Blacc
Moves: Triangle Pose, Extended Warrior 2, Heart Centre Breath, Lunge, Twist, Wide Squat

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