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BODYBALANCE #91 55 min

56m

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  • BODYBALANCE #91 45 min

    Duration: 49 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYBALANCE #91 Flexibility

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYBALANCE #91 Flexibility Short

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Derick Hong, Kelly MacDonald

    1. HIP OPENERS
    Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
    Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

    2. FORWARD BENDS - HAMSTRINGS
    Softly performed by S...

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