Duración: 46 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, Bear/Cow Sequence, Cow Pose

2. SUN SALUTATIONS
Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose

3A. STANDING STRENGTH
With Or Without You interpretada por Tall Coast que popularizó U2
Movimientos (de ejercicio): Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose

3B. STANDING STRENGTH
Mannequin interpretada por Black Cat Blankets que popularizó Crystal Knives feat. Casey Cook
Movimientos (de ejercicio): Lunge, Standing Strength Sequence, 90/90 Lunge, Warrior 3, Lunge Sequence, Baby Back Bend, Warrior 1, Extended Warrior 1, Warrior 1 Arm Flow

4. BALANCE
exile interpretada por Echo Air que popularizó Taylor Swift feat. Bon Iver
Movimientos (de ejercicio): Mountain Pose, Eagle Pose, Folded Eagle Pose, Tree Pose, Dancers Pose, Extended Dancers Pose, Angel Pose

5. CORE - BACK
FREEDOM interpretada por Twinning que popularizó Jon Batiste
Movimientos (de ejercicio): Iguana Pose Sequence, Back Extension, Wide Arm Back Extension, Camel Pose, Iguana Pulse, Camel/Cow Pose, Childs Pose, Half Bow Pose, Bow Pose, Bridge Pose, Walking Bridge

6. TWISTS
Put Your Records On interpretada por Riley Alleyoop que popularizó Ritt Momney
Movimientos (de ejercicio): Twist Sequence, Supine Cross-Legged Twist Pose, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist with Leg Extension, Seated Wide-Leg Stick Pose, Seated Wide-Leg Forward Fold

7. FORWARD BENDS / HAMSTRINGS
This City interpretada por Candy Skies que popularizó Sam Fischer
Movimientos (de ejercicio): Seated Wide Forward Fold, Side Bend, Forward Fold, Flat Back Extend, Forward Fold with Shoulder Stretch, Extended Butterfly Pose

MONTAGE
Meet Me In The Middle (Instrumental) interpretada por Dan Draper