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BODYBALANCE #94 Flexibility - Español

24m

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  • BODYBALANCE #94 Flexibility Short

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
    Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...

  • BODYBALANCE #94 Flexibility Short - E...

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
    Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot...

  • BODYBALANCE #94 Strength

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...