Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #94 Strength Short - Español

14m

Up Next in All

  • BODYBALANCE #94 Yoga

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 Yoga - Español

    Duración: 18 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #93 55 min

    Duration: 58 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. TAI CHI WARM-UP
    Heat Waves performed by Bhad Bunny made famous by Glass Animals
    Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle A...