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BODYBALANCE #95 45 min

49m

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  • BODYBALANCE #95 45 min - Español

    Duración: 45 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
    Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Seque...

  • BODYBALANCE #95 Flexibility

    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2. SUN SALUTATIONS
    Enough...

  • BODYBALANCE #95 Flexibility - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees...

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