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BODYBALANCE #95 45 min - Español

43m

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    Duration: 35 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2. SUN SALUTATIONS
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  • BODYBALANCE #95 Flexibility - Español

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
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  • BODYBALANCE #95 Flexibility Short

    Duration: 14 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates

    1. HIP OPENERS
    Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
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