Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates
1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose
2A. FORWARD BENDS - HAMSTRINGS
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Reverse Seated Twist Pose, Wild Thing Pose, Wide-Legged Stick Pose, Side Bend
2B. FORWARD BENDS - HAMSTRINGS
Infinity performed by Bobby Weaving made famous by Bobby Weaving
Moves: Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in All
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BODYBALANCE #95 Flexibility Short - E...
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu... -
BODYBALANCE #95 Strength
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C... -
BODYBALANCE #95 Strength - Español
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua1. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...
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