Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates
1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog
1B. SUN SALUTATIONS
Messin' Me Up interpretada por Pecan Peril que popularizó What So Not feat. EVAN GIIA
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, 3-Legged Dog, Warrior 1, Warrior 3, Forward Fold, Mountain Pose
2. STANDING STRENGTH
Sexual Healing interpretada por The Goodwill Depository que popularizó Hot 8 Brass Band
Movimientos (de ejercicio): Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon
OUTRO: Skyline interpretada por Dan Draper feat. Connor Youngblood
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BODYBALANCE #96 Yoga
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
BODYBALANCE #96 Yoga - Español
Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,... -
BODYBALANCE #95 55 min
Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms2A. SUN SA...
