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BODYBALANCE #96 Strength Short - Español

14m

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  • BODYBALANCE #96 Yoga

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 performed by King Pupil made famous by Half an Orange
    Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba...

  • BODYBALANCE #96 Yoga - Español

    Duración: 22 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. YOGA WARM-UP
    Blink 182 interpretada por King Pupil que popularizó Half an Orange
    Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,...

  • BODYBALANCE #95 55 min

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2A. SUN SA...