Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE

BODYBALANCE #96 Yoga - Español

18m
1 comment

Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Back Bend

2. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, 3-Legged Dog

3. STANDING STRENGTH
Sexual Healing interpretada por The Goodwill Depository que popularizó Hot 8 Brass Band
Movimientos (de ejercicio): Intense Pose, Standing Strength Sequence, Warrior 2, Triangle Pose, Extended Warrior 2, Double Wrap, Floating Half Moon

4. BALANCE
Unknown (To You) interpretada por Question Gretchen que popularizó Jacob Banks
Movimientos (de ejercicio): Angel Pose, Balance Sequence, Knee To Chest Pose, Knee Side Lift, Diving Warrior 3 with Bent Knee

OUTRO: Skyline interpretada por Dan Draper feat. Connor Youngblood

Up Next in All

  • BODYBALANCE #95 55 min
    58:05
    BODYBALANCE #95 55 min

    BODYBALANCE #95 55 min

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2A. SUN SA...

  • BODYBALANCE #95 55 min - Español
    58:05
    BODYBALANCE #95 55 min - Español

    BODYBALANCE #95 55 min - Español

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle A...

  • BODYBALANCE #95 45 min
    49:10
    BODYBALANCE #95 45 min

    BODYBALANCE #95 45 min

    Duration: 49 minutes
    Equipment: Mat (optional)
    Presenters: Joash Fahitua, Kylie Gates

    1. YOGA WARM-UP
    Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
    Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling L...

1 Comment

×