Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches
1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salutations Sequence, Intense Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Extended Mountain Pose, Baby Back Bend
2. STANDING STRENGTH
Brave interpretada por Linen Dagger que popularizó Ella Henderson
Movimientos (de ejercicio): Warrior 1 Sequence, Warrior 1, Eagle Arms, Extended Warrior 1 with Eagle Arms, Heel Lift, Warrior 2, Reaching Warrior, Intense Pose, Warrior 3
Up Next in All
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BODYBALANCE #97 Yoga
Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pos... -
BODYBALANCE #97 Yoga - Español
Duración: 20 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
BODYBALANCE #96 55 min
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2A. SUN SALUTATI...
