Duración: 18 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria Camillo Smith
1. YOGA WARM-UP
Danger interpretada por Vauden que popularizó Slaters feat. Toulouse
Movimientos (de ejercicio): Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend
2. SUN SALUTATIONS
Physical In My Bedroom interpretada por Nik Brinkman
Movimientos (de ejercicio): Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge
3. STANDING STRENGTH
Little Bit of Love interpretada por Mystic Magic que popularizó Tom Grennan
Movimientos (de ejercicio): Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull
4. BALANCE
Somebody To Love interpretada por Narkone que popularizó Queen
Movimientos (de ejercicio): Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose
Up Next in All
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BODYBALANCE #98 55 min
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston1. TAI CHI WARM-UP
Lose Your Head performed by Maximum Comment made famous by London Grammar
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc... -
BODYBALANCE #98 55 min - Espaňol
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston1. TAI CHI WARM-UP
Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
Movimientos (de ejercicio): Wide Wu Ch... -
BODYBALANCE #98 45 min
Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin...
