Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mountain Pose, Down Dog, Baby Back Bend, Wide Lunge
2. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
Moves: Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose
3. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
Moves: Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup
4. FORWARD BENDS HAMSTRINGS
Big Eyes performed by Butterfly Thread made famous by Matt Corby
Let Her Go performed by Free Spirits Rise made famous by Passenger
Moves: Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch, Hindi Squat, Hindi Squat Twist, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Chest & Shoulder Stretch
5. RELAXATION / MEDITATION
Angels of Victory performed by Along Down made famous by Aeoliah
Moves: Relaxation, meditation
Up Next in All
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BODYBALANCE Hip Openers #02
BODYBALANCE Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, ... -
BODYBALANCE Hip Openers #01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Ba... -
BODYBALANCE Morning Energiser #02
BODYBALANCE MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
...
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