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BODYBALANCE

BODYBALANCE Evening Chill #01

38m
99 comments

Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews

1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mountain Pose, Down Dog, Baby Back Bend, Wide Lunge

2. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
Moves: Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose

3. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
Moves: Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup

4. FORWARD BENDS HAMSTRINGS
Big Eyes performed by Butterfly Thread made famous by Matt Corby
Let Her Go performed by Free Spirits Rise made famous by Passenger
Moves: Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch, Hindi Squat, Hindi Squat Twist, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Chest & Shoulder Stretch

5. RELAXATION / MEDITATION
Angels of Victory performed by Along Down made famous by Aeoliah
Moves: Relaxation, meditation

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