BODYBALANCE MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
2. SUN SALUTATIONS
Les Mills recording of Blackbird
Originally recorded by The Beatles/Accross the Universe OST.
3. STANDING STRENGTH
Les Mills recording of Ordinary Love
Originally recorded by U2.
4. STANDING STRENGTH
Les Mills recording of XO
Originally recorded by Beyoncè.
Les Mills recording of Skinny Love
Originally recorded by Birdy.
Duration: 32 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Corey Baird, Anthony Deyn
1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...