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BODYBALANCE Morning Energiser #02

25m

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  • BODYBALANCE Morning Energiser #01

    BODYBALANCE MORNING ENERGISER 01
    Duration: 20 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. SUN SALUTATIONS
    Release #74
    Les Mills recording of Stay
    Originally recorded by Kygo feat. Maty Noyes.
    MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, D...

  • BODYBALANCE Pilates Mix #02

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Corey Baird, Anthony Deyn

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...

  • BODYBALANCE Pilates Mix #01

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen

    1. YOGA WARM-UP
    Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
    Moves: Mountain Pose, Extended Mountain Pos...

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