BODYBALANCE MORNING ENERGISER 02
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #63
Les Mills recording of Breathing
Originally recorded by Jason Derulo.
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2. SUN SALUTATIONS
Release #64
Les Mills recording of Blackbird
Originally recorded by The Beatles/Accross the Universe OST.
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3. STANDING STRENGTH
Release #65
Les Mills recording of Ordinary Love
Originally recorded by U2.
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4. STANDING STRENGTH
Release #67
Les Mills recording of XO
Originally recorded by Beyoncè.
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5. BALANCE
Release #63
Les Mills recording of Skinny Love
Originally recorded by Birdy.
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BODYBALANCE Morning Energiser #01
BODYBALANCE MORNING ENERGISER 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. SUN SALUTATIONS
Release #74
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, D... -
BODYBALANCE Pilates Mix #02
Duration: 32 minutes
Equipment: Yoga Mat
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4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
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BODYBALANCE Pilates Mix #01
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Deidre Douglas-Washington, Corey Baird, René Vogel, Diana Archer Mills, Dr Jackie Mills, Tor Andersen1. YOGA WARM-UP
Superstar performed by Lay It On made famous by Lupe Fiasco feat. Matthew Santos
Moves: Mountain Pose, Extended Mountain Pos...
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