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BODYBALANCE

BODYBALANCE Evening Chill #02

29m

Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Corey Baird, Bram Prima Halim, Kester Lim, Shelley Townsend, Dr Jackie Mills

1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
Moves: Lunge, Extended Mountain Pose, Plank Pose, Crocodile Pose, Down Dog, Kneeling Lunge, Sun Salutation, Baby Cobra Pose, Extended Lunge, Up Dog, Warrior 3

2. HIP OPENERS
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

3. TWISTS
Aquarium performed by Fire Of Days made famous by Nosaj Thing
Moves: Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend

4. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover performed by Mrs Lowe made famous by PRYNNE
Moves: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold

5. RELAXATION / MEDITATION
London Tree performed by Big Ren made famous by Gabrielle Peake
Moves: Meditation

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    1. SUN SALUTATIONS
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    Les Mills recording of Follow the Sun
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