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BODYBALANCE

BODYBALANCE Runners Stretch #02

23m

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    BODYBALANCE Runners Stretch #01
    Duration: 30 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. SUN SALUTATIONS
    Les Mills recording of Magnets
    Originally recorded by Disclosure feat. Lorde.
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    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates

    1. TAI CHI WARMUP 1
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    Moves: Wide Wu Chi, Energy Ball Sequence, Breath Swings

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  • BODYBALANCE Tai Chi Flow #03

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr. Jackie Mills, JoJo Zhou

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    Moves: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms With Soft Block
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