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BODYBALANCE

BODYBALANCE Step 3

31m

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  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • BODYBALANCE #100 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
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  • BODYBALANCE #100 55 min - Español

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
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