BODYBALANCE Step 3
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in All
About LES MILLS BODYBALANCE
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...
BODYBALANCE #98 55 min
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston
1. TAI CHI WARM-UP
Lose Your Head performed by Maximum Comment made famous by London Grammar
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc...
BODYBALANCE #98 55 min - Espaňol
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston
1. TAI CHI WARM-UP
Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
Movimientos (de ejercicio): Wide Wu Ch...