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BODYBALANCE

BODYBALANCE Step 3

31m

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  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • BODYBALANCE #97 55 min

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
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  • BODYBALANCE #97 55 min - Español

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

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