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BODYBALANCE

BODYBALANCE Step 3

31m

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  • About LES MILLS BODYBALANCE

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • BODYBALANCE #98 55 min

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc...

  • BODYBALANCE #98 55 min - Espaňol

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Ch...

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