During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
6. RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Up Next in All
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BODYBALANCE Step 3 - Español
Duración: 32 minutos
Material: Esterilla de yoga (opcional)
Instructores: Dr Jackie Mills, Diana Archer Mills1. SUN SALUTATIONS
Palms And Lonliness interpretada por Giants' Nest
Movimientos (de ejercicio): Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fol... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
BODYBALANCE #105 Flexibility - Español
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended M...
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