Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball, Weight Shift With Chi Ball & Circle Overhead, Tai Chi Birds Tail Arms, Weight Shift With Chi Ball & Circle Overhead
2. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift With Chi Ball, Breath Swings, Breath Swings With Heel Lift, Weight Shift With Chi Ball, Press & Circle Arms, Breath Swings With Rear Leg Raise
3. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
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WHAT IS BODYBALANCE?
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....
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About LES MILLS BODYBALANCE
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...
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BODYBALANCE Step 1
This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minute...
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