Duration: 26 minutes
Equipment: Yoga Mat
Presenters: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills
1A. SUN SALUTATIONS
Release #87
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
1B. SUN SALUTATIONS
Release #86
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2. BALANCE
Release #84
Take Care performed by Lie Reputation made famous by EDEN
Moves: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
3. CORE ABDOMINALS
Release #86
(Your Love Keeps Lifting Me) Higher & Higher performed by East Fire made famous by Jackie Wilson
Moves: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl
4. CORE BACK
Release #87
No Pare performed by Wired Up made famous by Dillon Francis feat. Yashua
Moves: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose
5. RELAXATION / MEDITATION
Release #85
Summer performed by M Jacek made famous by M Jacek
Moves: Relaxation, Meditation
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Equipment: Yoga Mat
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BODYBALANCE Deep Stretch #06
BODYBALANCE Deep Stretch #06
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenters: René Vogel, Kylie Gates1. HIP OPENERS
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BODYBALANCE Deep Stretch #05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenters: Floris Dröes, Lina Blomberg, Bram Prima Halim1. HIP OPENERS
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Re...
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