BODYBALANCE 68
Duration: 57 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

1. TAI CHI WARMUP
Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made famous by Alt-J; Maroon 5
MOVES: Wide Wu Chi, Tai Chi Breath & Flight Arms, Weight Shift With Swing & Wrap Arms, Weight Shift With Slow Wrap Arms, Weight Shift With Chi Ball & Press, Wide Wu Chi With Starburst Arms, Chi Ball, Press, Circular Arms Sequence
2. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge with Back Bend, Extended Mountain Pose, Side Bend
3. STANDING STRENGTH
Elastic Heart; Glow performed by Returning Youth; Spur Point made famous by Sia; Ella Henderson
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat with Breath & Flight Arms
4. BALANCE
Life Of The Party performed by The Chemical Pirate made famous by Shawn Mendes
MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose
5. HIP OPENERS
Budapest performed by Fighter Pixie made famous by George Ezra
MOVES: Frog Pose, Swan Pose With Quad Stretch
6. CORE - ABDOMINALS
Come Get It Bae performed by Shiny Petal made famous by Pharrell Williams
MOVES: Crunch With Click Fingers, Oblique Curl With Click Fingers, Pilates Seal, Knee Drop
7. CORE - BACK
Maps; Don't Be Gone Too Long performed by Caper Nacho; The Invincible Erson made famous by Maroon 5; Chris Brown
MOVES: Bridge Pose, Kneeling Side Hover Crunch, Thread the Needle, Bridge Pose with Leg Extension, Kneeling Pointer with Weight Shift, Single Leg Plank tom Crocodile Pose, Camel Pose, Tiger Pose
8. TWISTS
Pretty Hurts performed by Faithless Alexander made famous by Beyoncé
MOVES: Seated Twist Pose, Twisted Down Dog, Lunge Twist, Bent Knee Twisting Pyramid, Forward Fold
9. FORWARD BENDS - HAMSTRINGS
Let It Be Me performed by The Emo Hitch made famous by Ray LaMontagne
MOVES: Forward Fold, Seated Forward Fold, Supine Hamstring Stretch, Turtle Pose, Wide Leg Forward Fold
10. RELAXATION/MEDITATION
Angels Of Victory performed by Along Down made famous by Aeoliah