Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap Sequence, Shoulder Roll
2. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
3. STANDING STRENGTH
Here For You; Bird Set Free performed by Silver Day; Take Back Winter made famous by Kygo feat. Ella Henderson; Sia
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend
4. FORWARD BENDS - HAMSTRINGS
Gracious performed by Lip Service made famous by Ben Howard
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold
Up Next in All
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BODYBALANCE #72 55 min
BODYBALANCE 72
Duration: 58 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.1. TAI CHI WARMUP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
2. SU... -
BODYBALANCE #72 Flexibility
BODYBALANCE 72 Flexibility
Duration: 30 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Sid... -
BODYBALANCE #72 Strength
BODYBALANCE 72 Strength
Duration: 27 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side B...
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