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BODYBALANCE

BODYBALANCE #97 55 min - Español

55m

Up Next in Español

  • BODYBALANCE #97 45 min - Español

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me interpretada por Everlasting Pie que popularizó DWY
    Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P...

  • BODYBALANCE #97 Flexibility - Español

    Duration: 26 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #97 Flexibility Short - E...

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

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