BODYBALANCE 73
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap Sequence, Shoulder Roll
2. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
3. STANDING STRENGTH
Here For You; Bird Set Free performed by Silver Day; Take Back Winter made famous by Kygo feat. Ella Henderson; Sia
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend
4. BALANCE
Worthy performed by Glasgow Panic made famous by Jacob Banks
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer'S Pose
5. HIP OPENERS
Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated Stick Pose, Wide Seated Forward Fold, Swan Pose, Extended Swan Pose, Swan Arm Sequence, Hip Release, 90/90 Pose
6. CORE - ABDOMINALS
Runnin' (Lose It All) performed by Photo Finnish made famous by Naughty Boy feat. Beyoncé & Arrow Benjamin
MOVES: Single Leg Float, Double Leg Circle Sequence, Plank Pose, Mountain Climber, Down Dog, Calf Stretch
7. CORE - BACK
I'll Show You performed by Orange Day made famous by Justin Bieber
MOVES: Horse Stance, Kneeling Pointer, Dynamic Kneeling Pointer, Scorpion Press, Child'S Pose, Striking Cobra, Up Dog
8. TWISTS
Drowning Shadows performed by Smoking Gun made famous by Sam Smith
MOVES: Seated Twist Pose Sequence, Supine Twist
9. FORWARD BENDS - HAMSTRINGS
Gracious performed by Lip Service made famous by Ben Howard
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold
10. RELAXATION / MEDITATION
Breathe performed by Letters From Luke made famous by Stanton Lanier