BODYBALANCE 77
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball, Weight Shift With Chi Ball & Circle Overhead, Tai Chi Birds Tail Arms, Weight Shift With Chi Ball & Circle Overhead
2. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Extended Mountain Pose, Forwrd Fold, Lunge, Down Dog, Wide Lunge, Pyramid Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Moutain Pose, Baby Back Bend, Baby Back Bend Arms Overhead, Flat Back Arms Extend, Warrior 1, Extended Warrior 1
3. STANDING STRENGTH
Roam performed by Lenderless made famous by Theia
MOVES: Down Dog, Warrior 1, Extended Warrior 1, Triangle Pose, Extended Warrior 2, Warrior 2, Warrior 2 With Heel Lift, Sun Warrior, Wide Squat, Intense Pose, Warrior 3
4. BALANCE
Youth performed by Christianson & The Disciples made famous by Troye Sivan
MOVES: 90°/90° Lunge, Lunge, Dynamic Balance Sequence
5. HIP OPENERS
Starving; Heartlines performed by Who's In Charge; Grey Lynn Blues made famous by Hailee Steinfield & Grey feat. Zedd; Broods
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended Seated Star Pose, Modified Half Lotus Pose With Shoulder Stretch, Extended Modified Half Lotus Pose, Seated Wide-Legged Stick Pose, Side Bend
6. CORE - ABDOMINALS
All We Know performed by Nebula Rising made famous by The Chainsmokers feat. Phoebe Ryan
MOVES: Reach To Feet, Legs And Arms Shoot Out, Pilates Bicycle And Reverse Curl, Pilates Rocking Chair, Legs And Arms Shoot Out (Shoulders Off The Floor)
7. CORE - BACK
No Lie; Love Me Now performed by Paid For Jade; Snow Wolf made famous by Sean Paul feat. Dua Lipa; John Legend
MOVES: Scorpion Press & Firefly Pose Sequence, Firefly Pose, Childs Pose, Plank Pose, Hover & Walk Feet Sequence, 3-Legged Down Dog & Flip Dog Sequence, Wild Thing Pose, Bridge Pose, Bridge With Leg Extension Sequence
8. TWISTS
All Time Low performed by The Pear Sons made famous by Jon Bellion
MOVES: Child'S Pose, Twisted Child'S Pose, Prayer Twisted Child'S Pose, Intense Twist Pose, Extended Mountain Pose/Baby Back Bend
9. FORWARD BENDS - HAMSTRINGS
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch
10. RELAXATION / MEDITATION
And She Translated Into The Sky; Empty Calls Quiet performed by Shann Off; The Peasant Brigade made famous by Levi Patel; Levi Patel