BODYBALANCE 75
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

1. TAI CHI WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Circle Arms With Soft Block, Tai Chi Breath Arms With Lunge Twist
2. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
3. STANDING STRENGTH
Tidal Wave performed by Au Revoir Army made famous by Sub Focus feat. Alpines
MOVES: Intense Pose, Warrior 2, Heel Lift, Extended Warrior 2, Sun Warrior, Intense Pose With Side Bend, Side Bend, Extended Mountain Pose
4. BALANCE
Light Years; Close performed by Violet Compass; Teenage Silver made famous by Ganz feat. Maribelle; Nick Jonas feat. Tove Lo
MOVES: Mountain Pose, Knee Lift, Tree Pose, Willow Tree Pose, Knee Lift Side, Standing Modified Half Lotus Pose, Eagle Twist Pose, Dancers Pose, Extended Dancers Pose, Baby Back Bend Pose, Heel Lift, Intense Pose Twist, Baby Back Bend Pose
5. HIP OPENERS
Kiss It Better; What If I Go performed by W.I.L.D; Charlie's Midnight Doctors made famous by Rihanna; Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
6. CORE - ABDOMINALS
This Girl performed by Angelhead made famous by Kungs & Cookin' On 3 Burners
MOVES: Abdominal Pulse Curl With Rope Climb, Shoot Legs & Arms Out, Abdominl Sequence
7. CORE - BACK
Home; Work performed by Blue Panic; Cold Light made famous by Topic feat. Nico Santos; Rihanna
MOVES: Horse Stance, Horse Stance Leg Pulse, Horse Stance Leg Pulse With Diagonal Arm, Kneeling Half Bow Pose With Arm Sweep, Bow Pose, Half Bow Pose, Childs Pose, Lift Hips, Plank Pose, Bird Crawl, Bird Pose, Kneeling Half Camel Pose, Bridge Pose, Back Bend Pose
8. TWISTS
Company performed by Legs Eleven made famous by Justin Bieber
MOVES: Seated Twist Pose, Open Seated Twist Pose, Cross-Legged Twist
9. FORWARD BENDS - HAMSTRINGS
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose
10. RELAXATION / MEDITATION
Coral; Somewhere Over The Rainbow performed by Delightful Humans; Audiophilia made famous by Arli; Arli