Duration: 58 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. SUN SALUTATIONS
Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup, Lunge Setup, Downward Dog Setup, Plank Pose Setup, Crocodile Pose Setup, Baby Cobra Pose / Up Dog Setup
3. STANDING STRENGTH
Hold On performed by Flashing Rock made famous by Colbie Caillat
MOVES: Intense Pose Setup, 90/90 Lunge With Side Bend Setup, Sun & Extended Warrior Sequence Setup, Reverse Triangle Pose Setup, Warrior 2 Setup, Triangle Pose Setup, Floating Half Moon Pose Sequence Setup, Warrior 1 With Side Bend Setup
4. BALANCE
Say Something performed by Jump Crusader made famous by A Great Big World & Christina Aguilera
MOVES: Eagle Pose Twist Setup, Tree Pose Setup, Flower Pose Setup
5. HIP OPENERS
Stolen performed by Unreal Tuna made famous by Dashboard Confessional
MOVES: Half Cow-Faced Pose Setup, Seated Star Pose Setup, Cow-Faced Pose With Side Bend Setup
6. CORE - ABDOMINALS
Holdin On; Come On, Get In performed by Lonesome Half; Thirsty Mono made famous by Flume; KT Tunstall
MOVES: Alternating Toe Tap Setup, Side Hover Setup, Side Hover With Leg Extension Setup, Bridge Pose Setup, Cross Crawl Setup, Shoot Legs And Arms Set, Oblique Scissor Legs Setup, Oblique Leg And Arm Extension Setup, Oblique Alternating Leg Extension Setup
7. CORE - BACK
Make You Mine performed by Strawberry Ripple made famous by Benny Tipene
MOVES: Scorpion Press Setup, Horse Stance Toe Tap Setup, Bow Pose Setup, Open And Close Legs Setup, Hover Setup
8. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
MOVES: Intense Pose Twist Setup, Lunge Twist Setup, Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup
9. FORWARD BENDS - HAMSTRINGS
Can't Help Falling In Love performed by The Confused Nectar made famous by Ingrid Michaelson
MOVES: Happy Baby Pose Setup, Adductor Pose Setup, Hamstring Stretch Setup, Bridge Pose Setup
10. RELAXATION / MEDITATION
Angels of Victory performed by Along Down made famous by Aeoliah