Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2A. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

2B. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
Moves: Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat

3. STANDING STRENGTH
Outnumbered performed by My Jewl made famous by Dermot Kennedy
Moves: Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch

4. BALANCE
Peer Pressure performed by What I Gotta Do made famous by James Bay feat. Julia Michaels
Moves: Balance Sequence, Heel Lift, Divers Pose, Tree Pose, Extend Leg, Flower Pose, Mountain Pose, Star Pose

5. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose

6. CORE - ABDOMINALS
Mount Everest performed by Overclaast made famous by Labrinth
Moves: Crunch with Palm Press, C-Crunch with Arm and Leg Extension, Single Extension, C-Crunch, Side Crunch

7. CORE - BACK
Slow Dance performed by 90s Nightmare made famous by AJ Mitchell feat. Ava Max
Moves: Dynamic Hip Bridge, Bridge Pose, Camel Pose Sequence, Reaching Camel Pose, Pointer Sequence, Diagonal Pointer, Curl In, Horse Stance

8. TWISTS
Where's My Love performed by Rue The Whorrld made famous by SYML
Moves: Twist Sequence, Supine Twist Sequence, Supine Rainbow Twist, Down Dog, Twisted Down Dog, Lunge Twist, Dynamic Lunge Twist, Rag Doll Pose

9A. FORWARD BENDS - HAMSTRINGS
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Reverse Seated Twist Pose, Wild Thing Pose, Wide-Legged Stick Pose, Side Bend

9B. FORWARD BENDS - HAMSTRINGS
Infinity performed by Bobby Weaving
Moves: Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence

10. RELAXATION / MEDITATION
Gaze Upon The Beauty performed by Jazz Michigan made famous by Stanton Lanier
Moves: Relaxation, Meditation

MONTAGE: In Your Arms (Instrumental) performed by Herlock