BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
-
53:55Episode 1
BODYBALANCE #87 55 min
Episode 1
Duration: 54 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres... -
56:34Episode 2
BODYBALANCE #86 55 min
Episode 2
BODYBALANCE #86 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ... -
56:39Episode 3
BODYBALANCE #85 55 min
Episode 3
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man p... -
1:00:17Episode 4
BODYBALANCE #84 55 min
Episode 4
Duration: 60 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Wide Wu Chi, Tai Chi Breath Arms, ... -
54:46Episode 5
BODYBALANCE #83 55 min
Episode 5
BODYBALANCE 83
Duration: 54 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird1. TAI CHI WARMUP
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C... -
58:50Episode 6
BODYBALANCE #82 55 min
Episode 6
BODYBALANCE 82
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Ha... -
54:59Episode 7
BODYBALANCE #81 55 min
Episode 7
Duration: 54 minutes
Equipment: yoga mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, René Vogel, Caley Jäck, Corey Baird1. TAI CHI WARMUP
Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
MOVES: Press Palms Down, Weight Shift, Arm Swings, Press Palms D... -
55:50Episode 8
BODYBALANCE #80 55 min
Episode 8
BODYBALANCE 80
Duration: 55 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg1. TAI CHI WARMUP
Thief performed by Kamikaze Dolls made famous by Ookay
MOVES: Wide Wu Chi, Energy Ball Se... -
55:52Episode 9
BODYBALANCE #79 55 min
Episode 9
BODYBALANCE 79
Duration: 55 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu1. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain ... -
58:51Episode 10
BODYBALANCE #78 55 min
Episode 10
BODYBALANCE 78
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single S... -
57:26Episode 11
BODYBALANCE #77 55 min
Episode 11
BODYBALANCE 77
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight... -
56:49Episode 12
BODYBALANCE #76 55 min
Episode 12
BODYBALANCE 76
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough1. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES:... -
56:20Episode 13
BODYBALANCE #75 55 min
Episode 13
BODYBALANCE 75
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck1. TAI CHI WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
MOVES: Wide Wu C... -
58:25Episode 14
BODYBALANCE #74 55 min
Episode 14
BODYBALANCE 74
Duration: 58 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi ... -
57:01Episode 15
BODYBALANCE #73 55 min
Episode 15
BODYBALANCE 73
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai... -
58:33Episode 16
BODYBALANCE #72 55 min
Episode 16
BODYBALANCE 72
Duration: 58 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.1. TAI CHI WARMUP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
2. SU... -
57:26Episode 17
BODYBALANCE #71 55 min
Episode 17
BODYBALANCE 71
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, T... -
57:39Episode 18
BODYBALANCE #70 55 min
Episode 18
BODYBALANCE 70
Duration: 57 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm ... -
54:37Episode 19
BODYBALANCE #69 55 min
Episode 19
BODYBALANCE 69
Duration: 54 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun1. WARMUP
Praise You performed by Wind Avenue made famous by Fatboy Slim
MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single ... -
57:57Episode 20
BODYBALANCE #68 55 min
Episode 20
BODYBALANCE 68
Duration: 57 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.1. TAI CHI WARMUP
Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made... -
57:34Episode 21
BODYBALANCE #67 Mix
Episode 21
BODYBALANCE 67 Mix
Duration: 57 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. TAI CHI WARMUP
Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw... -
58:23Episode 22
BODYBALANCE #66 55 min
Episode 22
Duration: 58 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. SUN SALUTATIONS
Listen To Soul, Listen To Blu... -
54:17Episode 23
BODYBALANCE #65 55 min
Episode 23
Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
2. SUN SALU... -
54:26Episode 24
BODYBALANCE #64 55 min
Episode 24
Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, S...