Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luc...

Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
Lose Your Head performed by Maximum Comment made famous by London Grammar
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
Movimientos (de ejercicio): Wide Wu Ch...

Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath

2A. SUN SALUTATI...

Duración: 57 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston

1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles...

Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2A. SUN SALUTA...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua

1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,...

Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

2. S...

Duración: 55 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

Duration: 58 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

1. TAI CHI WARM-UP
Heat Waves performed by Bhad Bunny made famous by Glass Animals
Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

1. TAI CHI WARM-UP
Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Pr...

Get chillingly calm with this beautiful yoga practice filmed in the wilds of New Zealand’s South Island. Immerse yourself in the movement and breath as you unwind in the serenity of nature.

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

1. Y...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1. YOGA WARM-UP
Animals performed by Heavy Numbers made famous by KAWALA
Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat

2A. SUN SALUTAT...

Duration: 57 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

2A. SUN SALUTATIONS
Myth pe...

Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills

1. YOGA WARMUP
Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise

2. YOGA W...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend

1. TAI CHI WARM-UP
Start A Riot performed by Tokyo Yo made famous by BANNERS
Moves: Intense Pose, Intense Pos...

Duration: 54 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres...

BODYBALANCE #86 55 min
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates

1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ...

Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand

1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man p...

Duration: 60 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Wide Wu Chi, Tai Chi Breath Arms, ...

BODYBALANCE 83
Duration: 54 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird

1. TAI CHI WARMUP
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...