BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #87 55 min

    Episode 1

    Duration: 54 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres...

  • BODYBALANCE #86 55 min

    Episode 2

    BODYBALANCE #86 55 min
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With ...

  • BODYBALANCE #85 55 min

    Episode 3

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man p...

  • BODYBALANCE #84 55 min

    Episode 4

    Duration: 60 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, ...

  • BODYBALANCE #83 55 min

    Episode 5

    BODYBALANCE 83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...

  • BODYBALANCE #82 55 min

    Episode 6

    BODYBALANCE 82
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Ha...

  • BODYBALANCE #81 55 min

    Episode 7

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, René Vogel, Caley Jäck, Corey Baird

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shift, Arm Swings, Press Palms D...

  • BODYBALANCE #80 55 min

    Episode 8

    BODYBALANCE 80
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. TAI CHI WARMUP
    Thief performed by Kamikaze Dolls made famous by Ookay
    MOVES: Wide Wu Chi, Energy Ball Se...

  • BODYBALANCE #79 55 min

    Episode 9

    BODYBALANCE 79
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain ...

  • BODYBALANCE #78 55 min

    Episode 10

    BODYBALANCE 78
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single S...

  • BODYBALANCE #77 55 min

    Episode 11

    BODYBALANCE 77
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight...

  • BODYBALANCE #76 55 min

    Episode 12

    BODYBALANCE 76
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
    MOVES:...

  • BODYBALANCE #75 55 min

    Episode 13

    BODYBALANCE 75
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
    MOVES: Wide Wu C...

  • BODYBALANCE #74 55 min

    Episode 14

    BODYBALANCE 74
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi ...

  • BODYBALANCE #73 55 min

    Episode 15

    BODYBALANCE 73
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai...

  • BODYBALANCE #72 55 min

    Episode 16

    BODYBALANCE 72
    Duration: 58 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
    2. SU...

  • BODYBALANCE #71 55 min

    Episode 17

    BODYBALANCE 71
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, T...

  • BODYBALANCE #70 55 min

    Episode 18

    BODYBALANCE 70
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
    MOVES: Wide Wu Chi Arm ...

  • BODYBALANCE #69 55 min

    Episode 19

    BODYBALANCE 69
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single ...

  • BODYBALANCE #68 55 min

    Episode 20

    BODYBALANCE 68
    Duration: 57 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. TAI CHI WARMUP
    Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made...

  • BODYBALANCE #67 Mix

    Episode 21

    BODYBALANCE 67 Mix
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
    MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

  • BODYBALANCE #66 55 min

    Episode 22

    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. SUN SALUTATIONS
    Listen To Soul, Listen To Blu...

  • BODYBALANCE #65 55 min

    Episode 23

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles Sequence
    2. SUN SALU...

  • BODYBALANCE #64 55 min

    Episode 24

    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, S...