Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell
1. YOGA WARM-UP
Danger interpretada por Vauden que popularizó Slaters feat. Toulouse
Movimientos (de ejercicio): Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend
2A. SUN SALUTATIONS
For Whatever It's Worth interpretada por Dan Draper
Movimientos (de ejercicio): Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist
2B. SUN SALUTATIONS
Physical In My Bedroom interpretada por Nik Brinkman
Movimientos (de ejercicio): Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge
3A. STANDING STRENGTH
Dreamer interpretada por Clear Cut Spirals que popularizó Dermot Kennedy
Movimientos (de ejercicio): Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat
3B. STANDING STRENGTH
Little Bit of Love interpretada por Mystic Magic que popularizó Tom Grennan
Movimientos (de ejercicio): Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull
4. BALANCE
Somebody To Love interpretada por Narkone que popularizó Queen
Movimientos (de ejercicio): Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose
5. TWISTS
Physical Gold interpretada por Nik Brinkman
Movimientos (de ejercicio): Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist
6A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) interpretada por SABAI feat. Hoang & Claire Ridgely
Movimientos (de ejercicio): Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge
6B. FORWARD BENDS / HAMSTRINGS
Commence interpretada por Shingo Nakamura
Movimientos (de ejercicio): Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose
7. RELAXATION / MEDITATION
In Lieu Of Words interpretada por Gabrielle Peake
Movimientos (de ejercicio): Meditation
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BODYBALANCE #98 45 min
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Equipment: Yoga Mat
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Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin... -
BODYBALANCE #98 45 min - Espaňol
Duración: 40 minutos
Material: Esterilla de yoga (opcional)
Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Sid... -
BODYBALANCE #97 45 min
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...